Nourish your soul through spiritual direction.

The Approach

Intentionally Nourished Soul provides a non-judgmental space for you to be seen and heard, where you can navigate life’s challenges through the discerning of the Holy Spirit with the help of your spiritual director, Valerie Laws.

Providing you with a safe space to share, process, and be led spiritually.

Working with Your Schedule Needs

Meet from anywhere with the convenience of remote sessions via Zoom.

Our Services

  • Spiritual Direction

  • Coaching

"Valerie is incredibly gifted as a Spiritual Director. She took me on in a time of extreme darkness, and helped me find hope and encouragement in Jesus. After even our first session, my eyes were opened to how God might be working in that challenging season - and that changes everything!" 

— Lily H.

The Blog

Cultivating a Healthy Soul: Silence and Solitude

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Soul Care: What To Do When You Feel Stuck

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The Healthy Soul: Present with God

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Memorizing Scriptures with Kids

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Let’s Chat!